Authentic and warm, with a touch of humor, I foster a nurturing environment where I actively engage you, utilizing curiosity and evidence-based tools.

I implement a relational, strengths-based approach—grounded in attachment theory—to transform your personal narrative & relationship patterns. Additionally, I ask reflective questions & provide universal frameworks to enhance your self-awareness.

Concentrate on key strategies to shift your mindset and optimize outcomes. Additionally, we will delve into the intricate connections between your thoughts, feelings, and beliefs, aiming for overall personal growth and improved life management.

Are facing issues with trust, anxiety, and/or trauma. I’m here to help, offering tailored support & strategies to ease your anxieties & irritability. Together, we will break the ongoing cycles of fear & isolation, navigating these challenges jointly.

I truly enjoy facilitating emotional healing, enhancing overall well-being, because I deeply believe in the profound healing power of relationships.

that I personalize teletherapy, designed for your comfort and confidentiality, ensuring reliable and secure emotional support right in your space!

my background in systems theory equips me to help you alter your life’s narrative by uncovering the intricacies of your belief system. I will listen, validate, empathize, and offer compassion, aiding you in overcoming the barriers that constrain you.