Supportive! I utilize helpful and effective techniques to provide relief from stress and anxiety in your life. I am an empathetic and active listener.

It is Solution-Focused! Many clients enter therapy due to hardships around narcissistic abuse, family/relationship conflict, confidence, or self-esteem. Once we identify your stressors, we will create an action plan with clearly defined action steps.

Soar! In a short period of time, you will feel stress relief and gain strength as we utilize strategies designed specifically for you. You will build new and strong boundaries in your life that are necessary for self-empowerment. You'll take control!

Believe! I specialize in minimizing stress. If you have been feeling overwhelmed, lonely, depressed, abused, confused or unmotivated lately, contact me---I do understand. The time has come for you to break the chains that are blocking your happiness.

I recognize the need for people to talk freely and receive help in finding solutions. I have created a non-judgmental space for self-expression.

Remote counseling allows people to experience the many benefits of therapy in their own environment. It is truly client-centered.

I have a calming effect on people. I use proven therapeutic techniques, combined with relaxation practice skills. You will be motivated to achieve your personal goals. You'll learn better coping skills and self-care tips. Self-Empowerment is the key!