creative, relational, open, patient, non-assuming, non-judgmental, empathetic, knowledgeable.

therapy is Your journey! It is not something “done to you”. Experiences may be better processed through various forms of human expression/play. We can find what works for you. I support individuals or families and offer group/team therapy sessions.

notice, create, and grow your mental and emotional resiliency through knowledge about sustainable relationships to Self and others.

experience grief of all shapes and sizes, battle stress, anxiety, burnout, depression; humans who are struggling with transitions, conflict in relationships, and those who are searching for more purpose in their livelihood.

I battle personal mental health struggles and with help, made much growth, so I find passion in supporting you all from a place of lived experience.

I offer some sessions in outdoor settings, such as walk-and-talks and various activities outside — like expressive arts in the park.

Out of the Woods Therapy provides therapeutic counseling with a specialization in sex-positive therapy, relationship therapy, and therapy for LGBTQ+ erotically marginalized individuals in the community of Asheville, NC (and virtually all across NC).