Able to "always say things so eloquently". I celebrate your progress with you and invite you to thank yourself for prioritizing your well-being!

Our time together is a space for honesty and self-compassion as you make sense of life's ups and downs and past unresolved hurts with guided support to practice new skills for your well-being without the need to be perfect or never make mistakes.

Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.

Experience short- and long-term mild to severe stress that makes it difficult to like themselves, see their strengths, identify/express their needs, and not feel consistent tenseness in their bodies or racing/repeating thoughts in their minds.

I thought something was wrong with me until I learned the better question is to ask "what happened to me?". This is a gift I want to share with others

Bright HealthCare, Centivo, Triad Healthcare Network insurance also accepted.

Therapy is a space for empowerment despite challenges. Ways I care for myself in these ways outside of work are by checking in on how I'm feeling and what my needs are, and being creative through singing, dancing, breathwork, journaling, & laughing.