My clients tell me that they appreciate that I am direct while still being supportive and empathetic.

My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.

My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.

I enjoy working with clients who have experienced trauma or have some attachment wounds. Clients who are motivated to understand themselves typically work well with my approach.

We all need one person to be fully ourselves with. Having one person that we can comfortably show them all of our parts can change everything.

While being virtual is not always as personal, my dog will make appearances. I encourage my clients to have their pets visit!