Kind, patient, understanding, collaborative, and supportive

It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process

Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge limiting beliefs such as "I'm not good enough" or "I have to be responsible for everything"

Are looking for support in navigating life transitions and challenges, particularly around trauma, anxiety, relationships, and eating disorders. I have specialized experience and interest working with athletes and individuals in the medical field.

I genuinely enjoy connecting with others to help them build fulfilling lives, whatever that may look like for the individual.

Virtual therapy allows you to take each session in your own comfortable space and cameos from pets are always welcome!

I started my career in community mental health and homeless outreach and was able to learn so much. Private practice has allowed me to narrow my focus a bit, but my time in community health has shaped who I am as a person as well as a professional.