Experienced, personable and empathetic counselor who specializes in empowering and individually focused therapy.

Holistic and individualized focus, blending various therapeutic techniques like CBT, DBT, EMDR, and motivational methods. I emphasize tailoring counseling to the specific needs of each client.

Navigate and address stress, anxiety, and depression, by exploring past and present factors. Tackling symptoms such as tension headaches, sleep issues, agitation, no motivation, lack of focus, racing thoughts and poor choices or decision-making.

Are struggling with anxiety and depression along with substance abuse and addiction issues. I believe that one approach does not fit all and will explore ways we can address these issues within your individual life.

My personal struggles with anxiety, ADHD, and substance use. I draw on these experiences to offer genuine support, guiding others through challenges.

My telehealth service makes support accessible. Operating from a converted shed it adds a relaxed & personal touch to your therapeutic journey.

I utilize EMDR therapy, assisting you through triggers, hypervigilance, and haunting flashbacks. We’ll work on easing numbness, managing intrusive thoughts, and addressing dissociation for emotional balance and long-term recovery.