empathetic, thoughtful, authentic, knowledgable and funny. I strive to create a space that honors the complexity of our individual backgrounds.

grounded in evidence-based practices, tailored to you. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you perpetually unfulfilled. I am a licensed psychologist who works with adults.

work together to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life. We will unveil your coping mechanisms, nurture resilience, develop essential coping skills and awareness

are high-achieving adults going through life transitions and struggle with persistent self-criticism whether stemming from past trauma, intricate learning histories, or pressures of daily life.

I provide a free 15 minute phone or video consultation to chat about your therapy goals and for you to decide if we are a good fit.

Some insurance plans offer out-of-network benefits, you may be able to receive reimbursement for all or a portion of the therapy fee. If you are interested in using your out-of-network insurance benefits, I can assist in checking insurance benefits.