As a compassionate & empathic person who understands struggles and suffering and is able to guide clients towards lasting relief and growth.

I meet you where you're at and begin to create a secure & trustworthy space so you feel comfortable to share your story. I'll help you reflect on your life & gently challenge beliefs that might be causing distress so that you may begin to find peace.

Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.

Are interested in exploring their inner world & core beliefs to gain self-awareness, identify & heal emotional wounds, develop healthier coping, leading to improved mental & emotional well-being, stronger relationships, & a more fulfilling life.

I utilize scientifically backed therapies including Emotionally Focused Therapy (couples, individuals, and families), Internal Family Systems informed, and Psychodynamic therapy. I also work to help you make meaning of your life and relationships.