Supportive, Mind-body focused, Transparent, Justice-advocate, Reflective, Guilt-reducer.

I use an integrative approach that is personalized to you which includes body awareness, mindfulness, parts work, attachment work, and others. All of these are focused on creating personal inner-awareness for you.

create internal awareness and understanding around tolerating discomfort, gain deeper insights into patterns, learn valuable tools for self-regulation, and create self-compassion.

have trauma, grief, or attachment wounds and are struggling to connect with themselves or others, feeling depressed and anxious. Together we can create self-regulation and awareness which ultimately leads to self-acceptance and compassion.

Over my life, I have experienced many hardships. These struggles helped me to discover my own strength, resilience, and the tools to help others.

The beautiful surroundings of nature.

Through our journey together, you will discover the strength and resilience within you and develop a deep and lasting connection to your own unique self.