Approachable, caring, supportive

My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.

Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance

Experience anxiety, stress, difficulty in relationships, and/or are going through life transitions. Those who may be seeking self exploration or desire to gain understanding about what they are experiencing and how to navigate difficult feelings.

I really enjoy getting to know people and to support them because life is challenging and we are not alone in our discomfort.