Compassionate, understanding, and proactive. Clients appreciate my engaging, nonjudgmental approach and practical strategies they can apply daily.

I believe our internal belief system influences every aspect of our lives. Using Cognitive Behavioral Therapy (CBT), I help clients understand and redefine their core beliefs, improving their emotional and behavioral health.

Create a personalized plan designed to move you closer to your goals and align with your values. We will work collaboratively to develop a toolkit of effective strategies to cultivate a renewed sense of self and engage more fully with the world.

Are proactive in their mental health journey and value applying therapeutic techniques beyond our sessions. My areas of specialization include relationship issues, anxiety, depression, trauma, grief, imposter syndrome, and low self-esteem.

Through a secure telehealth platform, we ensure confidential, accessible support from the comfort of your home or anywhere you prefer.

At The Core Practice, our mission is to provide accessible and compassionate telehealth counseling services to individuals and communities in Oregon.