I try to be supportive and I encourage you to set the pace. We are on a healing journey. There are many ways to experience healing.

I am direct and give homework for practicing new coping skills. I am also comfortable with directness and encourage you to relay what is working for you and what is not.

Together we will confront old beliefs no longer working and learn acceptance for ourselves and others.

Want to learn new ways to cope with feelings and perceptions, because of past traumas and circumstances, and learn to be more comfortable and accepting.

My own journey has included trauma, dysfunctional family systems, and addiction. I believe there is healing from old beliefs and shame.

Tele-therapy allows us to meet, conveniently, in a safe space and to build a rapport in order to facilitate change.

I believe we are all capable of change. There is more than one modality for all clients. We will explore what you need in order to facilitate the change you need to obtain relief and heal.