Authentic, approachable, non-judgmental/open, validating, kind and direct, with a good sense of humor and who encourages self exploration and growth.

I love helping people figure out who they really are and what they really want in this life. I will help you gain the confidence to face challenges and move forward in ways that feel appropriate to you, based on your experiences, strengths, and joy.

Create a life you truly wish to inhabit. By identifying your core values, differentiating from any automatic scripts that no longer work for you, and finding coping skills that fit you. We will set a course based on what you learn about yourself.

Find themselves frustrated with their emotional life/internal experiences or interpersonal relationships, are distraught about past experiences, life changes, or loss, or are in conflict or uncertain re: life direction or sense of self/identity.

I know what it feels like to be deeply injured by other humans & human-made systems. I enjoy helping clients find new paths, hope, and self-respect.

Want your pet, your favorite mug, a fuzzy blanket, comfy slippers, soft tissues? You get to create your own space for online therapy with me.

I love working w/all genders, queer people, people of color, perfectionists, and anyone experiencing depression, anxiety, loss, or traumatic responses who can self-reflect, values relationships, feels lost/stuck, and is ready for change.