A therapist who values providing a safe and nonjudgemental space during each therapy session.

My approach is strength based and combines a variety of evidence-based modalities including cognitive behavioral therapy, solution-focused therapy, as well as techniques to manage stress and improve communication.

Explore your past and present challenges which will enable you to learn about yourself on a deeper level. I will guide you to prioritize daily self-care, learn new coping tools, and implement small lifestyle changes to improve your quality of life.

I offer virtual therapy which allows convenient access to quality mental health care in the comfort of your own home or other private setting.