warm, genuine, down to earth, and direct.

I will utilize a tailored approach to best meet your needs! I have advanced training in EMDR and ERP for trauma and obsessive compulsive disorder and years of experience in the substance use field.

identify your specific treatment goals. Some common themes may include exploring and processing past issues that are keeping you stuck, identifying maladaptive patterns, and building on healthy adaptive coping!

struggle with perfectionism, people pleasing, heavy life experiences, anxiety, childhood trauma, attachment issues, relational issues, burnout, and intrusive thoughts.

of my own journey in the mental health world! My purpose is now to share the hope with others that they too can find peace and recovery!

I offer convenient virtual therapy!