EFFECTIVE. The goal = Relief + a Plan after 1 session. Best quotes from clients: "my ride or die", "YEAH I'm not crazy!", "you always get me".

I GET IT. LIFE IS HARD! This is a non-judgmental space to express needs, fears, sadness, grief, concerns, hopes, goals, etc. Clients describe me as: down to earth, compassionate, patient, comforting, witty, “get it”, insightful and trustworthy.

Unburden, feel hope and understand - explore anxiety, sadness, stress, relationships, work, family, patterns of thinking and behavior and work together to develop your plan for moving forward with relief and confidence no matter what life brings.

Adults ages 25+. We have many deadlines, commitments and responsibilities and it can feel overwhelming, like carrying around bricks every day. When asked, we may say we are...busy, stressed, lonely, empty, disconnected. That is not sustainable.

I get struggle. Relationship blowouts, betrayal, work stress, parenting challenges, loss of a spouse, cancer, financial, constant stress. Been there.

See me outdoors or anywhere there is connectivity! I offer Telehealth and Outdoor Therapy. Therapy can happen wherever life physically takes you.

I love being outside. In addition to Online Individual Therapy, I also offer in person Outdoor Therapy. When I am not working or researching, I am hiking and reviewing trails, biking, volunteering, & spending outdoor time with my dog and family.