My therapy style is centered on tackling current issues with practical solutions that improve your well-being. It involves holding you accountable and providing the insights you need, rather than what you might want to hear.
Establish goals and determine the most effective method to monitor your progress. We will work together to identity the root cause of your distress and develop an action plan to address each one.
Holding a certification in Cognitive Behavioral Therapy, I mainly assist those struggling with with mood and anxiety disorders, bereavement, anger management, ADHD, and the aftermath of significant life-altering events and intimate partner violence.
