Genuine, Honest, Approachable, Supportive, Flexible, Funny, Caring, Compassionate, and Committed

I am easy to talk to and work from a strength-based/solution focused perspective where you are the expert on you. I use a variety of evidenced based interventions; CBT, mindfulness, traditional talk therapy, and motivational interviewing.

Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.

It's my passion and my calling. I have always had a natural inclination and curiosity about people and an inherent pull to help others.

Teletherapy has become a great way for folks to access care when they otherwise could not, it fits into their schedules and are more consistent.