A real person -- accepting and genuine. I've been told I am kind yet direct.

I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.

Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.

Struggle with maintaining healthy relationships. Are unique and don't fit in a typical box. Have chronic illness. Feel anxious, overwhelmed, and stressed. Are trying to better understand who they are.

Making mental health a priority is seriously life changing. I love connecting with others and am honored to be able to hear your unique story.

My practice is primarily virtual, but I now offer some in-person sessions in Ardmore, PA in a building with a lovely, plant-filled atrium.

I have experience working with other therapists and therapists in training. I'm involved in creative pursuits and well-versed in issues unique to creatives. I have lived & professional experience with ADHD, chronic illness and religious trauma.