supportive and accepting. Clients feel seen and heard as well as challenged to dig deeper to engage in meaningful change in their lives.

We begin from a place of connection and an appreciation of your potential. We will support you in your search for greater meaning, emotional awareness and empowerment in a world that can be stressful and isolating.

begin a thoughtful exploration of how your past experiences and relationships impact you presently. Together we will uncover and co-create new meanings out of your experiences which can give you the power to relate differently to yourself and others.

are seeking to heal after experiences of trauma or abuse, need help coping with challenges in relationships, need to improve their ability to manage stress, or want to bolster their self-esteem, embrace their identity, and navigate life transitions.

We want to help people mindfully, authentically, and compassionately embrace the range of ups and downs that they experience in their lives.

We're dedicated to providing a virtual space where clients feel comfortable, supported, seen and heard as well as challenged.

We believe in a collaborative relationship that offers safety, trust, support, and acceptance. We utilize a little bit of humor to help you work towards finding a balance in your life, developing a deeper sense-of-self, and unlocking your potential.