Real, Non-Judgmental, Understanding, and Empathetic

The therapeutic relationship is a collaboration. We are navigating through this journey together.

Identify negative patterns and develop healthy cycles of behaviors Pinpoint behavioral problems and distorted thinking to establish positive thoughts, feelings, and behaviors. Dissect self-concepts and obstacles preventing intended goals

Have been blindsided by life Are at a crossroads in life Desire to make some changes, however unsure how Just want to talk

Because I love assisting people in their life journeys

I will tell you the truth with compassion and authenticity

www.respiretherapyandyoga.com