Verified
Accepting Clients
Online Only
Accepting Clients
Online Only
relatable and nonjudgmental. I balance realism with levity; I'm occasionally nerdy and cerebral; and I strive always to be forthright and genuine.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
feel held back by anxiety and doubt, and who struggle with avoidance (of situations or difficult feelings). I often work with clients who have high standards for themselves, and who value morality, responsibility and doing good in the world.
My website is a good place to get a feel for working with me - there are handouts, guided recordings and a podcast where you can hear me discuss therapy skills.
Panic Attacks
Perfectionism
Trauma-Related Disorders
Mindfulness
Boston University (PhD)
Panic Attacks
Perfectionism
Trauma-Related Disorders
Mindfulness
Boston University (PhD)
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