Warm, compassionate, authentic, funny (at times), welcoming, & non-judgmental.

I incorporate both the mind and the body. I believe a lot of present-day suffering has roots in the past. I also believe we all have the capacity to heal within us, and that sometimes we just need a guide along the way.

look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.

feel like they are "not good enough" or "too much" or both, struggle with knowing who they are, find themselves repeating old patterns, have anxiety and/or depression, or those wanting to heal trauma(s).

of my own healing journey that started as a teen. That's when I was first exposed to therapy and my passion for psychology and supporting others grew.

While I see all of my clients virtually at the moment, I support you in creating your "safe space" wherever you are.