Approachable, casual, and easing going! Sessions are a safe space and always non-judgmental.

I use a variety of talk therapy techniques to challenge unhelpful thought patterns and strengthen skills and boundaries. I also use Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS), which are both highly effective for trauma.

Sort through the feelings, negative thinking, and past experiences that have led you here. We are all a product of our upbringing and our experiences. I can help you navigate these in a gentle and compassionate way.

We can meet in person or online. My practice is completely paperless, so you will be able to complete your intake forms from your phone or computer.

I am an LGBTQ+ ally and my pronouns are she/her.