I empower teens, 20-something’s, & new moms as they navigate life transitions, anxiety, & depression.

My approach to therapy involves a combination of validation, self-exploration, psychoeducation, accountability, reframing unhelpful beliefs and behaviors, and above all, unconditional care and compassion.

In my practice, I draw primarily from Cognitive Behavioral Therapy (CBT) and Person-Centered Theory, while also taking each person’s unique needs and goals into account, incorporating evidence-based techniques from other theories when appropriate.