Genuine, warm, honest, and interactive. My hope is to present my genuine self so you can feel safe enough to be your genuine self as well.

I use EMDR, IFS-informed therapy, CBT, and MB-CBT in my practice to help individuals accept themselves as they are right now before moving toward change. I use evidenced based practice while also incorporating individualized, creative skills.

Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.

are looking to live more fully as their authentic self. Whether working through religious trauma and/or deconstructing, meeting neurodivergent sensory needs and/or unmasking, or clearing unhelpful thinking patterns from early life traumas.