My clients often say they feel heard, understood, and validated and report an increase in hope and well-being within the first few sessions.

I combine empathy, honesty, encouragement, and educational training offered with a non-judgmental approach.

As a former executive coach turned therapist, I help you navigate life's challenges, changes, and emotional struggles with empowerment and empathy. I will work as hard as you do to achieve your goals.

are experiencing PTSD, anxiety, depression, grief and loss, panic, complex trauma, childhood abuse, alcohol and drug abuse and other various addictions

I want to help set people free!

Mind + Body Wellness also provides outpatient therapy, IOP, psychiatry, ketamine therapy, and EMDR therapy.

I bring years of training experience as well as therapy to people who want to learn and take action to be happy, joyous, and free.