Non-judgemental and positive. I always strive to create a calm and collaborative environment that can be both hopeful and humorous.

The foundation of my approach involves creating a strong alliance with my clients and utilizing their strengths, resources and feedback to accomplish their therapeutic goals.

Understand how our thoughts, feelings and behaviors interact with each other. We also work to incorporate self-compassion and to develop a strong sense of self-worth to positively impact our lives.

I find it meaningful to be present with people overcoming hardship and I find joy in helping people live more fulfilling lives.

I take a standardized approach to tracking client outcomes so people know if therapy is working for them.