authentic and collaborative. I will trip over my words or fidget too. Also, therapy is a dialogue, No topic is too big, nothing you share is too much.

I believe that everyone is incredibly resilient and has their own unique strengths. I enjoy working with teens and adults to uncover and tune into those strengths while we process difficulties experiences, thoughts, and emotions.

focus on not just “what happened” but also what strength it took to make it through, exploring uncertainty, fears and discovering your unique path of healing and growth. Nothing you say will be shunned or shamed, so let’s jump into this together!

are experiencing anxiety and who have experienced trauma. With my own lived experiences, I am incredibly passionate about both. Often it feels like there is no escape from the impacts of these. I feel a duty to show others what healing can look like

I sort of always knew I wanted to help others feel supported. Researching social work, especially the clinical field, it felt like the perfect fit.

I strive to make my in person sessions and online sessions warm, welcoming, and supportive.

I’ve been on the opposite side of the chair. I’m not ashamed or afraid to admit that. Therapists benefit from therapy. I too have felt anxious, panic, afraid, and have lived through some tough stuff, which helps me to empathize with your experiences.