I am open-minded and passionate about being compassionate. I believe that everyone deserves to feel seen and heard.

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

We all have experiences and vulnerabilities that should not diminish our self-worth. I approach my clients with understanding, patience, kindness, and empathy. Seeing a therapist doesn’t mean you are unusual or broken, it means you care for yourself.

From a young age, I knew working with others in this capacity was my calling probably because listening, helping, and empathy come naturally to me.

I am currently available for teletherapy (video), and in-office sessions. Established clients can even choose to do walk and talk outdoor sessions.

I combine my education, experience, and skills, with evidence-based practices to complement your unique strengths and needs as you work towards identified goals. I also offer EMDR - Eye Movement Desensitization and Reprocessing therapy.