Warm, challenging, and empowering in the journey toward helping you regain control of your life. Most folks say that the occasional laugh helps, too!

I typically work with clients who believe that their thoughts, beliefs, or life circumstances are limiting their ability to thrive. We'll construct a plan to strengthen personal power and confidence over your mind and responses to life's challenges.

Help you regain ownership of your world by addressing specific areas in your life that are in need of a transition. This may mean boundary setting, identifying values, codependency or burnout recovery, self-esteem building etc.

Are all too familiar with dismissing or ignoring their own feelings for the sake of others. Between work roles, kids, family members, and romantic partners, it can be difficult to find time to tune into our own individual wants and needs.

I wanted to create space for humans to feel safe in responding compassionately to their struggles while also learning to make meaning out of them.

that you'd be surprised how seen, heard, and comfortable you can feel even in a virtual setting. All from the comfort of your own familiar space!

Here is your disclaimer: A large white dog named Khaleesi and a sweet deaf dog named Apollo may frequent your virtual sessions. They come with just as much compassion as I do! (Except you get to miss out on the dog hair part!)