no nonsense. I'm here to help you grow, challenge you on the hard stuff, and help you discover all the tools and strengths you already have.

I am a hands-on therapist. We explore new ways of thinking, doing, and responding. My clients often want help with emotional regulation, improving relationships, and decreasing reactivity. Together, we will challenge the old shit that keeps you stuck

uncover what keeps you stuck. It's hard to make changes if we aren't even aware of what's in the way, right? Once we have the awareness, then the hard work begins- breaking patterns, tossing out old beliefs, and figuring out who you want to be.

are tired of the same old cycles and patterns leading to unsatisfying relationships of all kinds. Many of my clients are neurodivergent and queer Gen Zers and Millenials who are ready to make a change. I love working with people new to therapy.

I know what living inauthentically and running on fumes can lead to- I've lived it. My own therapy and mental health journey informs my work.

it can be virtual for anyone in Texas, or in-person if you are in Austin (in-person spots currently full)

I do have sliding scale openings available as needed. If you're ready to make some changes, we can set up a free 15 minute virtual consultation to discuss your questions about starting therapy and if we might be a good fit. Can't wait to meet you!