Comfortable, supportive and easy to talk with.. Clients are able to discuss issues they may not have spoken with anyone else about.

You are my focus during sessions. I listen carefully, I am curious and ask questions and work with you to bring about the change you want in your life. My approach is individual and based on your needs and therapy goals.

Explore the reasons you want therapy and focus on the core issues that create repeating patterns, relationship difficulties and your relationship with yourself.

Want to change a behavior, belief and/or response to situations in their life.

Before training to become a therapist I worked in helping fields and became aware of trauma as a primary contributor to negative self-beliefs.

Therapy in a virtual setting is as effective and in person therapy. There is the added convenience of literally meeting you where you are.

As a therapist, I am not here to 'fix' you. I walk with you and we uncover your strengths and solutions. I will listen, question and support you during the process.