Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
Clients describe me as engaging, accepting, and supportive. I do my best to balance the serious nature of therapy with a little levity.
My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.
In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.
I've enjoyed working with people who are motivated and ready for change. If you're someone who has tried everything and feels they need customized, goal-oriented care, I'm the right person for you.
This work combines my passion, gifts, and purpose in a way that feels rewarding beyond measure.
I primarily work with the Internal Family Systems (IFS) model and Accelerated Resolution Therapy (ART). These two modalities are highly effective! We will develop a list of treatment goals during your first session, then begin the work.
Eating Disorders
Grief
Life Transitions
Meditation
Mindfulness
Nutrition
Post Traumatic Stress Disorder (PTSD)
Teen Anxiety
Trauma
Integrative/Eclectic Therapy
Internal Family Systems (IFS)
Mindfulness
Solution-Focused Brief Therapy (SFBT)
Spiritual Psychology
Trauma-Informed Yoga
Eating Disorders
Grief
Life Transitions
Meditation
Mindfulness
Nutrition
Post Traumatic Stress Disorder (PTSD)
Teen Anxiety
Trauma
Integrative/Eclectic Therapy
Internal Family Systems (IFS)
Mindfulness
Solution-Focused Brief Therapy (SFBT)
Spiritual Psychology
Trauma-Informed Yoga