empowering & compassionate. I value being honest and direct without judgement. Sessions are relaxed and customized for you.

I'm trained in several approaches that can create new insights about your feelings & behaviors. I’ll create a plan based on your needs that include helping you clarify your desires, learn new tools for communication, & identify unhelpful patterns

gain a better understanding of yourself. I believe everyone makes sense in context of their experiences. Let's explore how your past experiences influenced who you are today and use them to move you forward instead of feeling stuck.

put everyone else's needs ahead of your own. You make sure everyone is okay. You unfortunately only rely on yourself, struggling to ask for ask or fo your needs & wants to be met. You're frustrated with feeling unsupported and let down by everyone.

I understand feeling small & overlooked. I want to empower others to be seen and heard, & have confidence in their authentic selves.

My office is fully virtual. You decide where to have sessions- the comfort of your home or the convenience of your office or anywhere in between!

I know how important it is to find a therapist who gets you. That’s why I offer a complementary 15-minute session so we can get to know each other.