Understanding, compassionate; non-judgmental, trustworthy, and uplifting.

I am well-versed in many approaches so that I can serve your unique needs. The techniques we will use are derived from CBT, DBT, Mindfulness, and trauma-informed approaches, including mind-body techniques and understanding survival responses.

Work at a pace you are comfortable with to meet your goals. I am here to support you and help you make the changes you want. We will work together to make your goals a reality and do so in a way that feels realistic for you.

Are moms that may be struggling with postpartum depression, anxiety, or with their identity since motherhood. I also treat professionals who need help with setting boundaries, decreasing anxiety or depression, and/or improving work-life balance.

I want to make sure people have a place where they can feel heard. It is so important to have a safe space and it is an honor to provide that.

I love providing virtual counseling to support residents of Texas and Virginia. Let's schedule a consultation to see if we are a good fit :)

Sometimes our mind can feel like a tangled ball of yarn. Our thoughts are everywhere; we know what we want but cannot figure out the path forward. Our goal is to work together to untangle that yarn into a clear vision for your present and future.