My clients describe me as compassionate, empowering and honest (without being judgmental).

I am trained in approaches such as EMDR & Cognitive Behavioral Therapy that can create new insights about your feelings and behaviors. I'll create a tailored plan based on your needs to identify unhealthy patterns and implement healthy coping skills.

Together, we will: reduce your anxiety, increase your self-esteem and develop new ways to react to life's challenges. We'll practice tools to help you feel confident and more in control.

I help Gen Z and Millennials overcome anxiety & perfectionism so they can gain confidence, engage in fulfilling relationships and successfully navigate life's challenges. I help couples with conflict management & learn how to love one another better.

I believe no one should have to walk this life completely alone. Everyone needs connection and support and I am honored to provide that to my clients.

Are you a busy professional, student or parent that doesn't have time to drive to another appointment? Virtual therapy is convenient with no travel.

I know how important it is to find the right therapist who fits your needs and just clicks. That's why I offer a free 15 minute introductory phone call to better understand each other. Please check out my website and contact me to learn more.