I specialize in working with individuals who crave action and thrive on experimentation. As a doer, I believe in the power of movement and reframing to promote mental health and wellness. Let's create a plan and embark on a journey of self-discovery together!

I am a counselor who frequently utilizes various therapies such as CBT, DBT, solution-focused, motivational interviewing, and narrative therapy to help my clients.

In each session, I aim to provide you with a challenge or a thought-provoking question that pushes you to explore deeper. Together, we'll create an action plan to help you move forward and find clarity in your life. My goal is for each session to bring you more insight and leave you feeling okay.