My approach is empathetic and understanding. I believe in the power of unconditional positive regard and creating a safe environment.

I utilize the power of mindfulness and guided meditation as well as CBT to guide healing. For my local clients, I enjoy walking sessions as moving the body can be a powerful tool.

Let's work on whatever may be concerning you, whether it be anxiety and depression or healthcare trauma and grief and loss. I'm here to begin this journey alongside you and give you the tools to improve your life.

Have experienced healthcare trauma, either as a healthcare worker or as a patient. I also work with individuals experiencing anxiety, depression, or a recent loss.

I enjoy doing walking sessions with my local clients. I have found immense power in moving the body to unlock the mind.