Empathetic, grounded, and practical. Clients feel understood and supported in a warm, non-judgmental environment with a realistic approach.

I help you navigate life's complexities using Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Together, we’ll embrace all emotions, act according to your values, and build resilience through evidence-based practices.

Explore and embrace your full range of emotions, set meaningful goals, and develop strategies for living according to your values. We’ll tackle challenges like depression, anxiety, addiction, and grief, aiming for a balanced and fulfilling life.