empowering, and empathetic. I strive to build a warm and inviting space where you can feel safe, heard, and understood.

it is deeply rooted in empathy and collaboration. I use narrative therapy to help you rewrite your story. We will remove the barriers that have kept you stuck, such as negative core beliefs, childhood trauma, or low self-esteem.

develop a personalized treatment plan that combines your strengths with science-backed tools. I specialize in healing from trauma, treating anxiety, overcoming depression, and recovering from people-pleasing and perfectionism.

are eager to see changes in their lives but don't know how to get there. My goal is to empower you to transform the way you think and feel about yourself, so that you can live a life of happiness, calm, and confidence.

I use a variety of techniques from Cognitive Behavioral Therapy (CBT), Polyvagal Trauma Therapy, Solutions-Focused Therapy, and Mindfulness-Based Stress Reduction. I also incorporate self-compassion, somatic grounding, and narrative therapy.