someone who feels safe to share the hard things they may not have shared with anyone before. You deserve a safe place to unpack what's on your mind.

I specialize in working with highly sensitive, and self-aware young adults and professionals who are struggling with anxiety, depression, deep feelings, and life changes. They want to feel understood, supported, and confident in themselves.

“Cut through the weeds,” deepen your understanding of yourself and your struggles, release feelings of shame and self doubt, regain your sense of self, and empower you to create solutions that are uniquely yours.

are young adults and professionals who are looking for more than just someone who nods and listens. I offer emotional support, perspective, concrete strategies to manage anxiety and stress, and a sense of calm.

The guiding principle in my practice is compassion. Compassion, connection, and empathy are what help people to feel heard and understood. Once you experience compassion from another human being, it is easier to move towards change.