I utilize a person centered approach to identify the tools and strategies that will best serve each individual client. I often incorporate tools to retrain the nervous system and explore and adapt core beliefs that might not be serving you.
create and work toward goals that will encourage growth and promote meaningful change so clients can feel calm, connected and confident.
who experience frequent worry and/or intrusive thoughts that negatively impact daily life. My clients are often experiencing life transitions such as a military move, becoming a parent or entering into adulthood.
