Empathic, caring, and easy to talk to about things that may not be so easy to talk about

I use a person-centered and strengths-based approach to create a nonjudgmental space in which people are able to gain insight into their life circumstances. I also draw on a variety of evidence-based practices to match your needs.

I will walk with you on your journey to understand yourself more deeply, identify what may be holding you back, and better cope with change.

Are experiencing difficulty with relationships, trauma, anxiety, depression, career/work concerns, "adulting", grief/ loss, emotional regulation and conflict resolution.

I am passionate about helping others and believe that when we feel heard, we can heal.

Our office is a welcoming space with calming colors, offering warm or cold beverages to help you feel comfortable and safe.

I have over 20 years of experience as a therapist. I have participated in specialized trainings in the areas of anxiety, mindfulness, trauma, self-regulation, cognitive-behavioral therapy, acceptance and commitment therapy, and self-compassion.