Understanding and kind. Sticks with you in the tough and the funny stuff of life too. Sharing skills along the way. We can do this!

I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.

give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!

Feel stuck trying to be certain or perfect & don't know what to do when that doesn't work. Teens and young adults going through all that life holds such as transitions to college, a new job or relationship, or a new perspective on their faith.

I love helping people take to new skills, improve moods & relationships. It's the joy of helping people learn to ride a bike for the first time!

I can see you virtually in WA & 38 other states w/ my PSYPACT credential. Kid moving out of state? Family therapy w/ distant relatives? Easy!