I specialize in working with women and mothers. Being a mom is hard, and you deserve support.

Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.

We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.

I listen and support while gently challenging you to be honest with yourself and stand in your worth.

Therapy is an amazing tool for self-care. As women, we tend to give so much of ourselves to others. This is a space where you can pour into yourself.

I approach the client as a whole; mind, body, and spirit.

I use a combination of talk therapy, somatic practices (gentle physical movements that assist the body in releasing stored trauma), and mindfulness practices that help us access inner stillness and wisdom.