In my practice I strive to help you get to a place of peace, balance of mind and stability through providing comprehensive evidenced based treatment.

In session I offer clinical insight, tools and a space to deeply understand and change any generational, relational or behavioral patterns that may contribute to problems in your life. My approach to therapy is collaborative, warm and relational.

Together we can work to disrupt and change old patterns of behavior that at one point in time helped you to survive, but that may not be serving you anymore.

I am experienced working with adults and adolescents on a range of issues including eating disorders, relationship problems, mood disorders, trauma, depression, and anxiety.

Life is too hard to navigate challenges on your own. I deeply care about the wellbeing of others, and I feel honored to be apart of your journey.

Therapeutic approaches that I utilize in therapy include: cognitive behavioral therapy, dialectical behavioral therapy, somatic therapy, mindfulness practices, and trauma processing techniques.