engaging, real, and deep. And they are often surprised to discover how much laughter and lightness pervades our dialogue.

it is deeply rooted in compassion, humor, collaboration, and evidence-based practices. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly.

utilize curiosity to uncover underlying patterns and wounds, and foster insight to promote healing and growth compassionately. I draw from a variety of therapeutic modalities such as ACT, CBT, DBT, ERP, IFS, and EMDR to alleviate symptoms.