Warm, compassionate, and direct. I'm good at seeing patterns and underlying roots of issues while making therapy approachable.

I focus on helping people who feel stuck, not good enough, or anxious shift their lives to make positive changes. I believe people inherently have the potential for growth and healing. Our time together will explore the root of the challenges.

Work to understand your needs, increase your self-compassion, and build your ability to cope with life's challenges. Let's work together to get you unstuck and moving forward toward the life you want.

Topics I work with are anxiety, perfectionism and imposter syndrome, handling stress, self-esteem and self-worth issues, major life changes, low motivation, ADHD and neurodiversity, parenting, and healing from trauma.

My practice is all telehealth and I see people in Oregon and Washington states. I work with adults and specialize in self-esteem work, and anxiety as well as offer parts-informed EMDR for trauma work.